Get the Competitive Edge to helpTransform your overall Fitness level!
WOMEN'S FITNESS BOXING
Round 4 Boxing is not all about how hard you can punch, its about learning the moves that will give you that mind body connection, keeping your focus to help with coordination thru out. Its about feeling good and feeling empowered from within.
Slash inches off your waist, Blast Belly Fat and Sculpt Total-Body Definition!!!
FOR CLIENT USE IN CLASS:
Pair of Boxing Gloves...Boxing Mitts...Boxing 108" Hand Wraps...5lb Ball...Yoga Matt!
*Instructional Video available to watch, prior to class...Including a tutorial on how to wrap your hands.
Round 4 Boxing is not all about how hard you can punch, its about learning the moves that will give you that mind body connection, keeping your focus to help with coordination thru out. Its about feeling good and feeling empowered from within.
Slash inches off your waist, Blast Belly Fat and Sculpt Total-Body Definition!!!
FOR CLIENT USE IN CLASS:
Pair of Boxing Gloves...Boxing Mitts...Boxing 108" Hand Wraps...5lb Ball...Yoga Matt!
*Instructional Video available to watch, prior to class...Including a tutorial on how to wrap your hands.
STRENGTH TRAINING
Build, Strengthen and Tone your body in this full body workout!
Losing weight and melting fat occurs when you put the muscles under tension. This will help speed up your metabolism to burn more calories. After burn effect can last up to 2 hours after a strength training workout! Depending on how hard you work.
***Workout equipment will be provided for use in this class***
Example: bosu ball, body ball, weights, slam ball, battle ropes, jump rope, step, etc...
Build, Strengthen and Tone your body in this full body workout!
Losing weight and melting fat occurs when you put the muscles under tension. This will help speed up your metabolism to burn more calories. After burn effect can last up to 2 hours after a strength training workout! Depending on how hard you work.
***Workout equipment will be provided for use in this class***
Example: bosu ball, body ball, weights, slam ball, battle ropes, jump rope, step, etc...
We here at Round 4 Boxing are all about a Fit 2 Fab Lifestyle!
We don't just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a Cardio Strength split on different days of the week.
This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every time!
This is exactly the change that keeps people excited to come back consistently!
Also, when it comes to a boot camp, you will be encouraged and supported thru out!
We don't just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a Cardio Strength split on different days of the week.
This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every time!
This is exactly the change that keeps people excited to come back consistently!
Also, when it comes to a boot camp, you will be encouraged and supported thru out!
What's more...
- Its for any fitness level...
- You don’t have to be a superstar everyday...
- You can go at your own pace – as long you keep moving thru out!
- Showing up is Key to your overall results!
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WHAT TO BRING TO CLASS
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